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Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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Then I tried a Chicken Tikka Dish from this very book that I had at my Sister's house and I was blown away by the flavour combination and the fact that it was a healthy meal, so that combined with the transformation that "Big Tom! As Tom says: `It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up.

The ingredients Tom uses and even substitute ingredients that replace all the bad stuff we normally consume, are all readily available at most supermarkets which makes getting the stuff you need really easy. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet.The recipes are easy to follow, but don't expect them to be quick to execute, quite a few of them require quite a bit of preparation, but as most dishes are well suited for freezing I don't think that is a problem.

More ingredients bought just to use cupboard space, for minimal extra calories why not use good organic honey, will try the recipes just to fool friends, glad its only on my kindle. This is a low-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. I have forced myself to make as much recipes as possible from the book, even if I didn’t know the ingredients or the spices.I have looked at Healthy Eating diets, options, other suppliers, but everything seemed to be pretty bland looking. Tom also uses some very creative ways of incorporating flavour to the dishes without the calories which is an incredible achievement to me, as Tom has managed to make Healthy Food Interesting, Enjoyable and keeps you feeling full through the day. I have certainly been guilty of snacking between meals until I started cooking Tom's Meals from this book. Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow.

With a full vegetarian section, and even low calorie, but not restricted desserts, this is a life saviour for sure. I've skimmed the kindle version i bought for a quick overview and like this very sensible approach to trying to lose weight but without sacrificing flavour, and still having a reasonable size portion. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. It's hard to find low calorie diet books that cater to vegetarian diets as well, and then this book came along. Similar to Ton's story from the book I turned 40 recently and wasn't too happy with the way I looked and I have been trying for the last couple of months to get down to my ideal body weight which means losing 2-3 stone. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won’t make you feel as though you are missing out.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Loved the tv series not just because l could do with losing a few pounds but Tom is my favourite tv chef. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing . A lovely jolly down to earth approach from a man i knew little about, but who is a wonderful advert for his recipes and book. It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

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