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Happy From Head to Toe: A journey through the body to help you find your happy

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She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. Item despatched quickly and as described, but damaged in transit due to plastic wrap packaging being inadequate protection.

I talk about the sea and nature in the book too, and that’s definitely a firm favourite when it comes to helping the whole family feel better and happier. Moving your body - with the help of your legs and feet - can help you feel both energised and calm, says Cotton, who stresses: "The most important thing to do is listen to your body - does it need an energy boost?This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. But you’ll notice that the more you bring your awareness in, the more you’ll feel a sense of lightness, a sense of flow, and a sense of ease. Fearne Cotton on how kids can find happiness from head to toe Broadcaster and author Fearne Cotton discusses her new book, explaining how every bit of a child’s body can contribute to their overall happiness.

She suggests her own experiences can help, saying: "Because I've experienced anxiety, I will often soothe my kids by telling them I totally get it. If it’s nighttime anxiety, we may listen to an online meditation, soothing music or other tools that help me. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. She says: "If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep.Read more about the condition Very Good: A book that has been read and does not look new, but is in excellent condition. As well as helping you communicate and sometimes expressing you’re happy – by punching the air or giving a high five – Cotton says your hands can bring joy through creativity. A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult.

Since writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide. Telling someone else you are having a tough time or you feel sad about something can feel scary in the moment, but usually makes you feel calmer afterwards. So does she use her own advice to help her children - Rex, aged nine, and Honey, aged seven - live their happiest lives? So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives? Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost?The more tools we all have to find happiness in ourselves – rather than pinning it on situations, other people or outcomes – the better.

You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier.This padded board book has a soft, padded cover and rounded edges, perfect to share with the smallest readers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. So as you begin to slow down and quiet the mind and close your eyes, begin by feeling the top of your head and you might need to move your neck and head around a little bit. Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. Delivered in characteristic warm-hearted style, Fearne Cotton’s Happy from Head to Toe is a handy holistic toolkit for finding happiness in body and mind.

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