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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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Now I know that habits I have used over 78 years have served me well and have some new areas to work on.

Backed by science and infused with years of experience, Gabriela’s method in this book will change your life. Cold water swimming and ice baths are more extreme but even more rewarding, which is partly why they have become so popular.

I still remember several of the unmatched words and the stories I made up to remember the 8-10 words. Rejuvenated are the industry leaders when it comes to beauty from within, and founder Kathryn Danzey understands the concerns older women have with ageing, she knows how we can keep our skin and body looking and feeling younger and more vibrant. Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. Mollie SNUBS winner Harry's boozy celebrations with rest of the cast to party with Faithfuls Jasmine and Zack. These last few days, skip veggies like broccoli, brussels sprouts, cauliflower, legumes, cabbage, onions, peppers—they can cause excess gas in your GI tract, making it blow up like a balloon.

This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. Longevity Complex: A potent formulation of longevity-supporting functional mushrooms, plant compounds and superfoods known for their adaptogenic and anti-inflammatory properties. If you have any concerns or health conditions you should always discuss them with your GP before starting on a new plan. I gave it a 2 because I guess it’s good information if you’ve never ever read any health book or have zero knowledge on improving health period.

This dish comes with the added bonus of phytonutrients, which contribute to your health and longevity. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

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